Matthew Ryczko
Discussing health news, nutrition, cooking, behavior modification and adherence, overcoming self-defeating habits, setting realistic goals for yourself, and so much more.
I'm not your typical fitness guru that was always (or ever) involved in sports and has never been obese. I personally lost over 100 lbs from 2010-2011. That's when I realized that this was what I was meant to do with my life- to share what I lived and what I learned and help people change their own lives. I am currently studying to become a Personal Trainer and Lifestyle and Weight Management Coach and plan to return to college for a degree in Counseling.
I am currently accepting new clients for Fitness and Nutrition Coaching in the Cincinnati area.
Not near Cincinnati? You can hire me for one-on-one email coaching here.
- 3 weeks agoMatthew Ryczko posted this comment to the Hub What was your first experience with EFT?
- 4 weeks agoMatthew Ryczko posted this comment to the Video Secret Hand Language for Doctor Who Fans
- 7 weeks agoMatthew Ryczko posted this comment to the Hub Why I Quit Smoking Weed
- 7 weeks agoMatthew Ryczko posted this comment to the Hub Why I Quit Smoking Weed
- 7 weeks agoMatthew Ryczko posted this comment to the Hub Why I Quit Smoking Weed
- 7 weeks agoMatthew Ryczko published the new Hub Why I Quit Smoking Weed74
- 7 weeks agomytalkbd is now following Matthew Ryczko
