Food Storage for a Diet - How to Organize your Kitchen Pantry for Success

Organizing spaces and objects uses similar skills as financial planning, scheduling, and managing a business... if you're doing it right. Try drawing from skills you may have strengthened elsewhere but never thought to apply to organizing your cupboards.

I'm a big fan of Julie Morgenstern, columnist for O Magazine and regular guest on Oprah. She began as a closet organizer and applies those principles to everything from Time Management, and Managing your Money, to Business Management. She has even consulted for American Express and Sony. When it comes to organization of any kind- she is the expert. The SPACE method created by Julie Morgenstern makes organizing anything a fast and easy process.

Step 1 – Sort

Start by taking everything out of your cabinets or fridge. Now sort it with weight loss in mind. Think about your strengths and weaknesses as a dieter. The same categories don't apply to everyone but they may go something like this: Whole Grains (cereals, breads, baking mixes, flour, corn, etc), Snacks (all of your sweet and salty indulgences), Low Calorie Foods (mostly veggies probably, sugar-free Jello and pudding, zero calorie water enhancers like Mio and Crystal Light), High Protein Foods, etc... If you're using Weight Watchers Points Plus, you might group things by points values, for example. The most important thing is not to group things the usual way- group them with the purpose of dieting in mind!

Step 2 – Purge

If you find that you have 10 bags of candy and all they're doing is tempting you- give them away or throw them out! You have no use for that temptation on a diet- get rid of it now!

Step 3 – Assign

Now that your food is sorted into groups, look at what you have and decide where to put things. Keep in mind that most of us stock up when our cupboards look empty- so leave lots of empty space where the things you want to eat more are going and stuff all those sweet and salty snacks into the smallest space you can. Also, put the good stuff around eye level and the bad stuff up high or down low.

Step 4 – Containerize

This is just to make things tidier and more accessible to you. There are tons of cupboard organizers out there- storage bins, lazy susans, a spice rack, plastic drawers and canisters... The only thing to keep in mind when you're cleaning things up here, is that you're less likely to eat the food you can't see. Keep the good stuff in clear view and put the bad stuff inside other containers.

Step 5 – Evaluate

Give yourself some time to get used to the changes and see what's working for you and what isn't. Tweak things as needed to make them perfect for your unique dieting needs

These 52 Good Habits are baby steps towards living healthier. Folding one small good behavior into our daily lives at a time makes it easy to change the way we look at having a healthy lifestyle. Try to follow along every week or jump in when you can- any good change is always better than none! And if you feel you're already an expert in this week's Good Habit, share your knowledge and skill with your friends, family and coworkers! What good is a gift in your pocket when you can give it to others?

As always- discussion is open and I will answer your questions in comments below!

And don't forget to FOLLOW! Thanks :)